Psychotherapist Psychologist
I am a licensed Psychotherapist and Psychologist who integrates clinical expertise with compassion to support meaningful, lasting change. With training in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based interventions, I work with people experiencing anxiety, depression, trauma-related concerns, and life transitions.
Every person's story is unique, and for that reason, I take a collaborative and individualized approach to therapy and coaching.
I view therapy as both a science and a human relationship, where data-informed strategies are paired with empathy and respect.
When working with me, you can expect a thoughtful and structured process within a safe, supportive, and nonjudgmental space.
Together, we will explore patterns, build resilience, deepen insight, and foster personal growth in a way that is intentionally tailored to your individual needs and aspirations.
My goal is to help you gain greater clarity, cultivate meaningful change, and develop a stronger connection with yourself and those around you.
Modalities and Therapy Services Offered
Individual Therapy
Counselling and Coaching
Trauma Informed Healing
Personalized to your needs, I work as a Mental Health Partner to help you learn how to deal with stress, anxiety, and depression.
I utilize talk therapy as exploration of your subconscious mind to understand learned behaviour that has been showing up in your life as "unhealed patterns"
Trauma Informed Healing
Counselling and Coaching
Trauma Informed Healing
With extensive experience in trauma-informed care, I support people in navigating the effects of trauma, stress, and adversity.
Through a safe, collaborative, and non-judgmental therapeutic relationship, I help people build emotional regulation, self-awareness, and meaningful change.
Counselling and Coaching
Counselling and Coaching
Family Constellation Therapy
I help you manage symptoms of depression, anxiety and stress and help you identify thought patterns, and develop coping strategies.
I use evidence-based practices to help you improve your mental and emotional well-being.
Family Constellation Therapy
Family Constellation Therapy
Family Constellation Therapy provides a powerful framework for understanding how family histories and unconscious family patterns impact recurring life situations and how to move through it by healing generational patterns.
Counselling for Adolescents & Teens
Counselling for Adolescents & Teens
Adolescence can feel confusing and overwhelming, and no one should have to navigate it alone.
My aim is to provide a safe, understanding space where pre-teens can grow with clarity, confidence, and support.
Art Therapy
Counselling for Adolescents & Teens
Art therapy serves as a valuable coping tool for anxiety and stress, allowing people to explore their subconscious mind and enhance self-esteem.
This treatment is beneficial for those looking to heal from suppressed pain and trauma, and it is also effective for individuals seeking a deeper connection with themselves.
Breathwork
Couples' Therapy and Counselling
Couples' Therapy and Counselling
Conscious breathing helps calm the nervous system by slowing and deepening the breath.
This simple practice reduces stress, improves focus, and supports emotional regulation, making it a reliable tool for managing tension in daily life
Couples' Therapy and Counselling
Couples' Therapy and Counselling
Couples' Therapy and Counselling
Couples learn effective communication strategies, gain insight into recurring patterns, and strengthen emotional connection, creating a healthier and more fulfilling relationship.
I help you navigate communication difficulties, rebuild trust, manage conflict, and deepen emotional intimacy. Sessions focus on understanding each partner's experience, fostering empathy, and developing practical tools to support a stronger relationship.
Movement for Nervous System
Couples' Therapy and Counselling
Movement for Nervous System
Why Movement Matters in Therapy?
When someone experiences stress or trauma, the body may remain in patterns of:
- Fight (tension, agitation)
- Flight (restlessness, anxiety)
- Freeze (numbness, shutdown)
Movement can help complete these interrupted survival responses and bring the nervous system back into regulation.
Cellular Healing
Movement for Nervous System
Your cells store memories and can communicate with each other. When dis-ease sets in, it indicates that internal communication is off balance.
Your cells hold the blueprint of your thoughts, emotions, and beliefs.
Effective management can help address suppressed rage, trauma, inflammatory issues and life stress.
Group Therapy
Families, friendships, and working communities have their own unique language and energy.
Some groups may struggle to cope with life changes, such as long-term medical illness, the death of a loved one, the gender identity of a member, job loss or divorce.
I can help you shift the language and energy in your relationships across generations and beliefs, guiding you as a Mental Health Partner and a Coach.
Water Therapy
Somatic therapy in water offers a unique healing experience where the body is supported and held by buoyancy.
This allows for deeper access to sensations, emotions, and patterns held in the nervous system, promoting integration, relaxation, and emotional resilience.
Through mindful movement, breath, and guided therapeutic presence, you can reconnect with your body, release tension, and restore emotional balance in a deeply calming environment.
Executive Coach
Organizational Psychology
Working with me as an Executive Coach means partnering with someone who has spent more than 20 years helping individuals, teams, and organizations thrive.
My background in HR, Talent Development, DE&I Global leadership, and executive coaching allows me to support leaders in building influence, improving team effectiveness, managing change, and unlocking their full potential.
Wellness & Healing Retreats
Workshop Facilitator
As a skilled wellness retreat facilitator and soul-led therapist, I guide transformative healing workshops and circles that create space for deep emotional release, self-discovery, and inner alignment.
With extensive experience in leading group processes, I hold a grounded, compassionate space where participants feel safe to explore, heal, and reconnect with themselves.
Benefits of Psychotherapy
Research consistently demonstrates that psychotherapy is effective in reducing symptoms of anxiety,
- Symptom Reduction – Evidence-based interventions can significantly decrease anxiety, depressive symptoms, and emotional distress.
- Improved Emotional Regulation – Learn skills grounded in cognitive and behavioral science to manage intense emotions more effectively.
- Enhanced Self-Awareness – Identify patterns in thinking and behavior that influence relationships and decision-making.
- Stronger Relationships – Develop healthier communication skills and attachment patterns.
- Resilience & Coping – Build adaptive strategies to navigate life transitions, loss, and uncertainty.
- Long-Term Growth – Foster insight and psychological flexibility that support sustained well-being.
Moving the nervous system from a chronic state of hyperarousal (anxiety, hypervigilance) or shutdown (numbness, dissociation), therapy first focuses on:
- Processing Traumatic Memories
Evidence-based approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Trauma-focused psychodynamic therapy
- Somatic therapies
Reconnecting with the Body
Because trauma is stored physiologically, therapy may include body-based awareness, breathwork, and mindfulness to help restore a sense of embodiment and internal safety.
- Rebuilding Identity and Meaning
- Reclaiming personal strengths
- Repairing attachment wounds
- Rebuilding trust in self and others
- Integrating the experience into a broader life narrative
