- Psychotherapist
- Counselor for Adolescents
- Cognitive Behavior Therapist
- Hypnotherapist - Hypnosis Guide
- Meditation and Mindfulness Teacher
- Shamanic Life Coach and Art Therapist
Offerings
Individual Therapy
Counseling for Adolescents
Individual Therapy
Personalised to your needs to learn how to deal with stress, anxiety and depression.
This is a medicine free therapy. I do not prescribe any medication and work with talk therapy, exploration of your subconscious mind, hypnosis and guided exercises and activities.
Group Therapy
Counseling for Adolescents
Individual Therapy
Families, friendships, working communities have their own language and energy.
Some families are not equipped to deal with life changes, long term medical illness, death of a loved one or gender identity of a member.
Relationships are not only romantic, but also between friends, co workers and within your community.
Allow me to shift the language and energy in your relationships across generations and beliefs.
Counseling for Adolescents
Counseling for Adolescents
Counseling for Adolescents
Going through adolescence can be overwhelming. I am here to guide and coach on Sexual Health and Awareness, Peer Pressure Struggles, Changes in Family Dynamics and Life Path Creation.
Shamanic Life Coaching
Shamanic Life Coaching
Counseling for Adolescents
Shamanic wisdom built into guided meditations, exercises and mindful methods of awareness to bring a balance in all aspects of your emotional, mental and physical being.
You will learn tools and techniques that you can apply to all areas of your life and learn about the electro magnetic field of your body and restore your connection to nature.
Cellular Healing
Shamanic Life Coaching
Cellular Healing
Your cells store memories and can communicate with each other. When dis-ease sets in, it means that the internal communication is off balance.
Your cells hold the blueprint of your thoughts, emotions and beliefs. When dealing with suppressed rage and trauma, inflammatory issues and life stress, cellular healing is proven extremely effective.
Art Therapy
Shamanic Life Coaching
Cellular Healing
Art therapy helps as a coping tool for anxiety and stress, it helps to explore the subconscious mind and improve self esteem. It is a transformative treatment for people who seek to heal from suppressed pain and trauma, as well as for people seeking effective tools to make a better connection with themselves. There is an increasing amount of scientific evidence that proves art enhances the human brain function.
Breathwork
Conscious Breathing
Conscious breathing and breathwork can help process and release the experiences of trauma.
Breathwork has many positive effects on alleviating anxiety and managing stress, and it can can help heal, release, and restore aspects of ourselves that are impacted by traumatic events.
Holotropic breathing
Holotropic breathing is to facilitate mental, spiritual, and physical healing and has the potential to bring about improved self-awareness and a more positive outlook on life
Therapy is for Everyone
Sometimes people hesitate to reach out to a therapist because of lack of information or misconception about therapy.
Therapy is for everyone who wants to heal, and be a better version of themselves. We all need and deserve all the support that we can get.
Therapy is designed to help you in all areas of your life and not only for mental health diagnosis and care.
I am here to be your safe space.
Reach out.